Bitter gourd is a medicinal vegetable known for its distinct bitter taste and numerous health benefits. It’s rich in vitamin C, folate, and compounds that regulate blood sugar. Bitter gourd improves liver function, boosts immunity, and supports digestion. Despite its bitterness, it’s widely used in curries and stir-fries. Regular intake helps manage diabetes and cleanse the body.
High in vitamin C, folate, and antioxidants. Helps control blood sugar and detoxify the liver.
- Used in curries and stir-fries
- Stuffed and fried
- Juiced for detox
- Store in fridge
- Keep dry and wrapped
- Avoid long storage
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