Soy milk is a creamy, plant-based milk made from soybeans. It’s naturally rich in protein and often fortified with calcium, vitamin D, and B12. It supports heart health, strengthens bones, and helps regulate cholesterol. Soy milk is an excellent dairy alternative for vegans and people with lactose intolerance.
Contains plant protein (muscle support), isoflavones (cholesterol regulation), calcium (bone strength), and vitamin D (immune support).
- Used in coffee, tea, or smoothies
- Added to cereal or desserts
- Used as a dairy substitute in cooking
- Refrigerate after opening
- Shake before pouring
- Use within 5–6 days
No recipes found using this ingredient yet.
Ingredient Encyclopedia Disclaimer:
The content provided on this page is intended for general informational purposes only. While we aim to provide accurate nutritional information, storage tips, and substitutions, individual results may vary. This content is not a substitute for personalized medical or dietary advice. Always consult a qualified healthcare provider if you have:
- Allergies or intolerances
- Chronic medical conditions
- Special dietary needs