Rice milk is a light, slightly sweet dairy alternative made from milled rice and water. It’s naturally free from nuts, soy, and lactose, making it one of the most allergy-friendly milk options. Though lower in protein, it’s often fortified with calcium and vitamin D.
Low in fat and protein, fortified with calcium and vitamin D — supports hydration and bone health.
- Used in cereals and smoothies
- Added to coffee and tea
- Used in dairy-free desserts
- Refrigerate after opening
- Shake before use
- Use within 7 days
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Ingredient Encyclopedia Disclaimer:
The content provided on this page is intended for general informational purposes only. While we aim to provide accurate nutritional information, storage tips, and substitutions, individual results may vary. This content is not a substitute for personalized medical or dietary advice. Always consult a qualified healthcare provider if you have:
- Allergies or intolerances
- Chronic medical conditions
- Special dietary needs