Ricotta is a soft, creamy Italian cheese made from whey. It’s mild in flavor and rich in protein and calcium. Ricotta promotes muscle repair and bone health, making it great for athletes. It’s often used in lasagna, pastries, and pancakes for its smooth texture.
Rich in protein, calcium, and vitamin A — supports bone and muscle repair.
- Used in pasta dishes like lasagna
- Added to desserts and pancakes
- Used in dips and spreads
- Keep refrigerated
- Consume within 3–5 days of opening
- Seal tightly to prevent drying
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