Avocado Oil

Scientific Name: Persea americana

Also Known As: --

A heart-healthy oil with a mild, buttery flavor. Ideal for high-heat cooking, Salad Dressings">Salad Dressings, sautéing, and skin-friendly culinary uses.

High in monounsaturated fats (≈70%), vitamin E, and lutein; promotes heart and eye health. Stable at high cooking temperatures.

  • Use for sautéing and roasting.
  • Drizzle over salads and grilled vegetables.
  • Blend into dressings and marinades.
  • Store in dark glass bottle.
  • Keep in cool, dry place.
  • Avoid prolonged heat exposure.

No recipes found using this ingredient yet.

Ingredient Encyclopedia Disclaimer:

The content provided on this page is intended for general informational purposes only. While we aim to provide accurate nutritional information, storage tips, and substitutions, individual results may vary. This content is not a substitute for personalized medical or dietary advice. Always consult a qualified healthcare provider if you have:

  • Allergies or intolerances
  • Chronic medical conditions
  • Special dietary needs
Scroll to Top