7-Day High-Protein Low-Carb Meal Plan
Boost your metabolism and stay full longer with this simple, protein-packed weekly plan. Ideal for fat loss, muscle maintenance, and clean eating without feeling restricted.
Week 1 - Detox Your Body
A plant-based low-carb guide for those who want the benefits of keto without animal products—featuring nutrient-dense vegan fats, protein, and fiber.
| Day | Breakfast | Lunch | Dinner |
|---|---|---|---|
| Day 1 | Blueberry Spinach Smoothie | Blueberry Banana Smoothie | Avocado Pineapple Smoothie |
| Day 2 | Blueberry Banana Smoothie | Blackberry Vanilla Smoothie | Blackberry Vanilla Smoothie |
| Day 3 | Black Bean with Avocado Salad | Blackberry Vanilla Smoothie | — |
Week 2 - Get Fit
A plant-based low-carb guide for those who want the benefits of keto without animal products—featuring nutrient-dense vegan fats, protein, and fiber.
| Day | Breakfast | Lunch | Dinner |
|---|---|---|---|
| Day 1 | Cherry Almond Smoothie | Blueberry Spinach Smoothie | Blueberry Banana Smoothie |
| Day 2 | Blackberry Vanilla Smoothie | Blackberry Vanilla Smoothie | Blueberry Spinach Smoothie |
| Day | Breakfast | Lunch | Dinner |
|---|---|---|---|
| — | — | — |
🛒 Complete Shopping List
This list combines ingredients from all weeks.
📝 Plan Details & FAQs
Why need keto?
A plant-based low-carb guide for those who want the benefits of keto without animal products—featuring nutrient-dense vegan fats, protein, and fiber.
Is this a good plan?
A plant-based low-carb guide for those who want the benefits of keto without animal products—featuring nutrient-dense vegan fats, protein, and fiber.