Green Omelet – The Frypans

Name: Green Omelet
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 2 servings
Cuisine: American
Ingredients: 3 eggs; 1/2 cup spinach, chopped; 2 tbsp milk; 1 tbsp fresh parsley, chopped; 1 tbsp cheese (optional); Salt and pepper to taste; 1 tsp olive oil

🗒 Breakfast 🗒 Quick Meal 🍽 American

A green omelet is a quick way to get your veggies in first thing in the morning.

A vibrant and healthy green omelet packed with spinach and herbs. Perfect for a protein-rich breakfast or light lunch.

Ingredients

3 eggs
1/2 cup spinach, chopped
2 tbsp milk
1 tbsp fresh parsley, chopped
1 tbsp cheese (optional)
Salt and pepper to taste
1 tsp olive oil

Instructions

Whisk eggs with milk, salt, and pepper.
Heat olive oil in a non-stick pan over medium heat.
Add chopped spinach and parsley, sauté for 1-2 minutes.
Pour in the eggs and cook gently, stirring once, then let it set.
Sprinkle cheese on top, fold the omelet, and serve hot.

Expert Tips

Use fresh herbs for best flavor. | Cook on medium heat to keep it fluffy.

Recipe Notes

You can add mushrooms or bell peppers for extra nutrition.

Frequently Asked Questions

Can I make this ahead of time?

Best eaten fresh, but you can refrigerate for up to 1 day.

Can I freeze it?

Not recommended for freezing due to texture loss.

Prep Time5 minutes

Cook Time10 minutes

Servings2 servings

Rating4.7/5 (120)

Maria Bakkers

A home cook and recipe creator from the United States. With a background in Hospitality and Catering, I love turning everyday ingredients into simple, family-friendly meals. When I’m not in the kitchen, I enjoy camping with my husband and our two children. On The Fry Pans, I share easy recipes, cooking tips, and honest kitchen tool reviews to help families cook smarter and eat better.

While Maria develops all our recipes, we want to provide the most accurate health information. This article was medically reviewed by Dr. Farzana Antu, BSc, MS, MPH (North South University) Nutrition and Food Science, to ensure accuracy.