Pumped Chia Seed Pudding Recipe

Name: Pumped Chia Seed Pudding Recipe
Prep time: 5 min
Cook time: 4 h
Total time: 4 h 5 min
Yield: 2 servings
Cuisine: American
Ingredients: 3 tbsp chia seeds; 1 cup almond milk; 1 tsp vanilla extract; 1 tbsp honey or maple syrup; Fresh berries for topping

🗒 Breakfast 🍽 American

High-protein chia pudding to keep you full longer.

Protein-rich chia pudding for a filling breakfast or snack.

Ingredients

3 tbsp chia seeds
1 cup almond milk
1 tsp vanilla extract
1 tbsp honey or maple syrup
Fresh berries for topping

Instructions

Mix chia seeds, almond milk, vanilla, and sweetener in a bowl.
Stir well and refrigerate 4 hours or overnight.
Top with fresh berries before serving.

Expert Tips

Stir halfway through refrigeration to avoid clumps.

Recipe Notes

Use any milk of choice.

Frequently Asked Questions

Can I use frozen berries?

Yes, frozen berries work.

Can I prepare in advance?

Prepare the night before for convenience.

Prep Time5 minutes

Cook Time4 hours

Servings2 servings

Rating4.8/5 (70)

Maria Bakkers

A home cook and recipe creator from the United States. With a background in Hospitality and Catering, I love turning everyday ingredients into simple, family-friendly meals. When I’m not in the kitchen, I enjoy camping with my husband and our two children. On The Fry Pans, I share easy recipes, cooking tips, and honest kitchen tool reviews to help families cook smarter and eat better.

While Maria develops all our recipes, we want to provide the most accurate health information. This article was medically reviewed by Dr. Farzana Antu, BSc, MS, MPH (North South University) Nutrition and Food Science, to ensure accuracy.