Ash gourd, also known as winter melon, is a mild, water-rich vegetable used in both savory and sweet dishes. It’s known for its cooling effect and detoxifying properties. Ash gourd is rich in fiber, vitamin C, and minerals that aid digestion and weight management. It’s often used in soups, curries, and juices for its light, refreshing flavor.
High in water, fiber, and vitamin C. Supports hydration, digestion, and detox.
- Used in curries or soups
- Juiced for detox drinks
- Cooked in desserts
- Store in cool, dry place
- Keep cut pieces refrigerated
- Use airtight container
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