Coconut milk is a creamy liquid extracted from the grated flesh of mature coconuts. It’s a staple in tropical and Asian cuisines, offering a rich flavor and smooth texture. Packed with healthy fats (medium-chain triglycerides), it supports brain function and provides sustained energy. Coconut milk is a dairy-free alternative perfect for curries, soups, and desserts.
High in healthy fats (MCTs), iron, magnesium, and potassium — supports energy, immunity, and metabolism.
- Used in curries and soups
- Added to smoothies and desserts
- Used as a dairy substitute in baking
- Store unopened cans in cool, dry place
- Refrigerate after opening
- Use within 5 days
Ingredient Encyclopedia Disclaimer:
The content provided on this page is intended for general informational purposes only. While we aim to provide accurate nutritional information, storage tips, and substitutions, individual results may vary. This content is not a substitute for personalized medical or dietary advice. Always consult a qualified healthcare provider if you have:
- Allergies or intolerances
- Chronic medical conditions
- Special dietary needs