Nutritional Yeast

Scientific Name: Saccharomyces cerevisiae

Also Known As: --

A deactivated yeast with a cheesy, nutty flavor. Popular in vegan cooking for adding umami to popcorn, pastas, sauces, and dips.

High in protein (≈50 g per 100 g), B-vitamins including B12, zinc, and selenium; low in fat; gluten-free; supports energy metabolism.

  • Sprinkle on popcorn or pasta.
  • Use in vegan cheese sauces.
  • Blend into soups for umami flavor.
  • Store in cool, dry container.
  • Keep sealed to prevent moisture.
  • Avoid direct sunlight.

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Ingredient Encyclopedia Disclaimer:

The content provided on this page is intended for general informational purposes only. While we aim to provide accurate nutritional information, storage tips, and substitutions, individual results may vary. This content is not a substitute for personalized medical or dietary advice. Always consult a qualified healthcare provider if you have:

  • Allergies or intolerances
  • Chronic medical conditions
  • Special dietary needs
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