Worcestershire Sauce

Scientific Name: N/A

Also Known As: Worcester Sauce, Lea & Perrins

Calories: 78 per 100g

Category: Sauces & Condiments

Season: All seasons

Worcestershire sauce is a savory, fermented condiment made from vinegar, molasses, anchovies, tamarind, and spices. It is low in calories but rich in antioxidants, amino acids, and minerals. It enhances the flavor of meats, stews, sauces, and marinades. The fermentation process provides probiotics that support digestion. Regular use adds complex flavor and nutritional benefits, including improved taste and absorption of nutrients in dishes.

Contains amino acids, antioxidants, and minerals — supports digestion, flavor enhancement, and nutrient absorption

  • Added to steaks, burgers, and marinades
  • Used in sauces and soups
  • Sprinkled over vegetables
  • Store in refrigerator after opening
  • Keep tightly sealed
  • Use within 6 months

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Ingredient Encyclopedia Disclaimer:

The content provided on this page is intended for general informational purposes only. While we aim to provide accurate nutritional information, storage tips, and substitutions, individual results may vary. This content is not a substitute for personalized medical or dietary advice. Always consult a qualified healthcare provider if you have:

  • Allergies or intolerances
  • Chronic medical conditions
  • Special dietary needs
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