Smashed Avocado with Dulse & Fermented Vegetables

Name: Smashed Avocado with Dulse & Fermented Vegetables
Prep time: 5 min
Total time: 5 min
Yield: 2 servings
Cuisine: American
Ingredients: 1 ripe avocado; 1 tbsp dulse flakes; 2 tbsp fermented vegetables (e.g., sauerkraut or kimchi); 1 tsp lemon juice; Pinch of salt; Fresh herbs for garnish

🗒 Breakfast 🗒 Dinner 🗒 Lunch 🍽 American

A gut-friendly breakfast or snack rich in healthy fats and probiotics.

A nutrient-dense smashed avocado topped with dulse flakes and fermented vegetables for gut health.

Ingredients

1 ripe avocado
1 tbsp dulse flakes
2 tbsp fermented vegetables (e.g., sauerkraut or kimchi)
1 tsp lemon juice
Pinch of salt
Fresh herbs for garnish

Instructions

Scoop avocado into a bowl and mash with lemon juice and salt.
Top with dulse flakes and fermented vegetables.
Garnish with fresh herbs and serve immediately.

Expert Tips

Use ripe avocado for creamy texture. | Adjust salt and lemon to taste.

Recipe Notes

Fermented veggies can vary based on preference.

Frequently Asked Questions

Can I use store-bought kimchi?

Yes, use store-bought kimchi or sauerkraut.

Can I prepare ahead?

Best eaten fresh for avocado freshness.

Prep Time5 minutes

Servings2 servings

Rating4.8/5 (65)

Maria Bakkers

A home cook and recipe creator from the United States. With a background in Hospitality and Catering, I love turning everyday ingredients into simple, family-friendly meals. When I’m not in the kitchen, I enjoy camping with my husband and our two children. On The Fry Pans, I share easy recipes, cooking tips, and honest kitchen tool reviews to help families cook smarter and eat better.

While Maria develops all our recipes, we want to provide the most accurate health information. This article was medically reviewed by Dr. Farzana Antu, BSc, MS, MPH (North South University) Nutrition and Food Science, to ensure accuracy.