Berry Antioxidant Smoothie
Refreshing and nutrient-rich berry smoothie.
This berry antioxidant smoothie is a delicious and nutrient-packed beverage perfect for anyone looking to support heart health, improve skin radiance, and boost immunity. Bursting with the natural sweetness of strawberries, blueberries, and raspberries, this smoothie is rich in fiber, vitamins, and antioxidants that fight oxidative stress and promote overall wellness. The creamy texture comes from blended Greek yogurt or a plant-based alternative, providing protein and probiotics for gut health. With its vibrant color and refreshing taste, it is perfect for breakfast, post-workout recovery, or a mid-day snack. Simple to make and customizable, you can add a handful of oats, flaxseeds, or protein powder to make it more filling and nutritious.
Ingredients
- 1/2 cup strawberries
- 1/2 cup blueberries
- 1/2 cup raspberries
- 1 cup Greek yogurt
- 1 tsp honey
- 1/2 cup almond milk
Instructions
- Blend all ingredients until smooth. Serve chilled.
Expert Tips
Use fresh or frozen berries. | Greek yogurt adds creaminess and protein.
Recipe Notes
Optional: Add a teaspoon of flaxseed for extra fiber.
Frequently Asked Questions
Can I make vegan?
Yes, use plant-based yogurt.
Can I use frozen berries?
Frozen berries work perfectly.
Can I add oats?
Oats can be added for extra fiber.
How long does it last in fridge?
Store up to 24 hours in fridge.
