Hemp Chia Balls – The Frypans

Name: Hemp Chia Balls
Prep time: 10 min
Total time: 10 min
Yield: 12 balls
Cuisine: American
Ingredients: 1/2 cup oats; 1/4 cup hemp seeds; 2 tbsp chia seeds; 1/3 cup peanut butter; 2 tbsp honey; 1 tsp vanilla extract

🗒 Breakfast 🍽 American

Quick, no-bake, protein-rich snack suitable for kids and adults.

No-bake energy balls packed with hemp, chia, and nut butter. Perfect healthy snack.

Ingredients

1/2 cup oats
1/4 cup hemp seeds
2 tbsp chia seeds
1/3 cup peanut butter
2 tbsp honey
1 tsp vanilla extract

Instructions

In a bowl, mix all ingredients until combined.
Roll into 12 small balls.
Refrigerate for at least 30 minutes before serving.

Expert Tips

Use a bit more honey if mixture is too dry for rolling.

Recipe Notes

Can substitute almond butter for peanut butter.

Frequently Asked Questions

Can I freeze these?

Yes, freeze up to 1 month.

How long do they last?

Keep refrigerated for up to 5 days.

Prep Time10 minutes

Servings12 balls

Rating4.8/5 (110)

Maria Bakkers

A home cook and recipe creator from the United States. With a background in Hospitality and Catering, I love turning everyday ingredients into simple, family-friendly meals. When I’m not in the kitchen, I enjoy camping with my husband and our two children. On The Fry Pans, I share easy recipes, cooking tips, and honest kitchen tool reviews to help families cook smarter and eat better.

While Maria develops all our recipes, we want to provide the most accurate health information. This article was medically reviewed by Dr. Farzana Antu, BSc, MS, MPH (North South University) Nutrition and Food Science, to ensure accuracy.