14-Day Anti-Inflammatory Meal Plan

🛒 Complete Shopping List

This list combines ingredients from all weeks.

• 2 avocado + 1 apple + 2 oranges + 0.5 lemon (diced, diced, peeled and chopped, peeled, peeled)
• 1 -inch ginger root
• 8 banan a
• 2 tbsp + 1 cup almond butter
• 2 cup almond flour
• 8.5 cup almond milk
• 1 cup almond milk (or milk of choice)
• 2 salt and pepper to taste
• 2 cups apples (chopped)
• 1 tsp baking soda
• 1 fresh basil leaves
• 1 medium beetroot
• 0.5 cup blackberries
• 2 cup blueberries
• 0.25 cup brown sugar
• 2 tbsp butter
• 0.25 cup cacao powder
• 0.5 cup cherries
• 1.5 cup cherry tomatoes (halved, halved)
• 3 tbsp chia seeds
• 1 fresh cilantro for garnish
• 1.5 tsp cinnamon
• 0.5 cup coconut oil (melted, melted)
• 1 cup cooked black beans
• 7 ice cubes
• 0.25 cup dark chocolate chips
• 0.25 cup flour
• 1 cup Greek yogurt
• 6 tsp + 0.5 cup honey
• 1 tsp honey (optional)
• 0.25 cup honey or maple syrup
• 1 tsp lemon juice
• 1 tbsp lime juice
• 1 tbsp maple syrup
• 5 fresh mint leaves
• 1 cup mixed berries
• 1 avocad o
• 1 cup oats
• 3 pinch of salt
• 2 tbsp olive oil
• 0.5 cup pineapple
• 0.25 cup protein powder
• 0.5 cup raspberries
• 0.25 cup red onion (chopped)
• 2 egg s
• 0.25 tsp salt
• 0.25 cup shredded coconut
• 1 cup spinach
• 0.5 cup strawberries
• 5 tsp vanilla extract

📝 Plan Details & FAQs